Ash Plantain Fried Rice

Preparation Time: 20 minutes | Cooking Time: 10 minutes | Serves: 4

Energy - 563kcal

Ingredients

100g boiled dhal with a pinch of turmeric and chili

400g cooked rice

200g Ash plantain slice thinly

150g boneless chicken

1 Knorr seasoning cube

2 cloves garlic chopped

1 in. ginger chopped

1-piece Rampe

1 spring curry leaf

1 tbsp oil or margarin

½ tsp Turmeric

½ tsp chili powder

1 tbsp chili flakes

oil to deep fry

½ onion chopped

Salt and pepper to taste

Knorr Recipes | A Dish Of Banana Fried Rice

Method

1. Deskin ash plantain and thinly slice. Add turmeric, chili powder and mix well. Deep fry in hot oil till golden.

2. Add oil in a pan. Saute ginger, garlic, onion, rampe and curry leaves till fragrant. Then add ash plantain chips, chili flakes, boiled dhal, knorr seasoning cube. Mix well to combine.

3. Finally add cooked rice. Season to taste with salt and pepper. Serve hot.

Did you know that Ash plantain peel contributes to the intake of Potassium and Folic Acid?

Reference : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4573141/

http://www.b4fn.org/resources/species-database/detail/musa-paradisiaca/